Stay Accountable!

One of the best ways to stay on track with your weight loss/weight maintenance goals is to be accountable with some type of journaling tool. While I personally like journaling the old-school way by pen and paper in a cute notebook, I know that computers and I-phones are the new preferred ways to record information. So below are some awesome nutrition and health accountability websites that I have found to be easy to navigate through and accurate. Check them out and find one that can help you stay on top of your health!


Fat Secret: All Things Food and Diet

Calorie King: Diet and Weight Loss

Lose it! Succeed at Weight Loss

Shape Up America!

Fit Day: Free Weight Loss and Diet Journal

Calorie Count: There’s Strength in Numbers

What is your favorite way to stay accountable?
Jessica, Nutrition Counselor