Happy St. Patrick’s Day!
Chef Sam and I always ahve a great time deciding on what the theme of the monthly newsletter should be, and this one was an easy one! in case you missed the newsletter, Chef Sam would like to share this awesome recipe for Bangers & Mash and Shamrock Salad. If you notice, he even made the cucumbers into a shamrock, how fun! This is not only yummy, but not difficult to prepare! I would definitely suggest giving it a try and let us know how it goes!
Here is the recipe!
Bangers & Mash
3 c. Yukon Potatoes
½ c. Milk
2 t. Butter
Salt and pepper to taste
1 small yellow onion slices
Calories 269 g Protein 15g Fat 13g Carbs 23g Fiber 1.5g
Boil the potatoes for 20 minutes on high heat. Strain from water and mash with milk, butter, salt and
pepper. Caramelize onions. Grill sausages until brown and hot.
½ Spring Mix
4 Cucumber Slices
4 Snow Peas
½ T Pumpkin Seeds
Pesto Vinaigrette (Pesto sauce with ½ White Balsamic Vinegar)
Calories 82g Protein 3g Carbs 6g Fat 6g Fiber 1g
Combine all ingredients in a small mixing bowl.