by Movara's Editorial Team | Mar 11, 2020 | Food & Recipes, Recipes, Soups
Wonton Soup – Serves 6 (Serving Size: 6 oz. soup & 3 wontons) 18 vegetable potstickers or dumplings (Bibigo is the brand) 1 Cup bamboo shoots 1 Tbsp fresh ginger, minced 1 Tbsp soy sauce 1/2 tsp. black pepper, coarse ground 4 Cups chicken broth, low sodium,...
by cameron Kelsch | Oct 16, 2019 | Recipes, Soups
Butternut Squash Soup – Serves: 6, Serving size: 6 oz 4 cups Butternut squash 1 cup leeks 7 fl oz coconut milk 10 fl oz vegetable broth, organic, low sodium 1/8 tsp sea salt, to taste Preheat oven to 350 degrees. Cut butternut in half, scoop out seeds and...
by cameron Kelsch | Jan 2, 2019 | Food & Recipes, Recipes, Soups
Chicken Tortilla Soup Servings: about 7-8 (Serving Size: 1 cup) 6 cups of low sodium chicken broth 1 cup chicken, grilled diced small 1 cup yellow onion, diced 6 garlic cloves 1 cup refried beans 1⁄2 cup red or green enchilada sauce 1 zucchini sliced 1⁄4 cup green...
by cameron Kelsch | Nov 8, 2017 | Food & Recipes, Holidays, meal planning, Nutrition Education, Recipes, Recipes & Cooking Demos, Salads & Dressings, Side Dishes, Snacks, Soups
Roast Turkey Serves 14 – Serving size 4 oz – 117 Calories per serving Ingredients 3 ¾ pound turkey breast 2 T grapeseed oil 2 cups celery 2 cups onion 2 cups carrots 3 T Herb mixture Salt and Pepper to taste Preparation Heat oil in a large sauté pan to...
by cameron Kelsch | Sep 16, 2014 | Soups
French Lentil Soup Serves 4 4 C. Vegetable Broth 1 T. Butter ¼ C. Yellow Onions, diced ¼ T. Garlic, minced ¼ C. Carrot, diced ¼ C. Celery, diced ½ C. Stewed Tomatoes 1 C. Lentils, cooked 1 T. Parsley 1 t. Paprika ½ t. Cumin Note: In a soup pot, sauté the onions in...
by cameron Kelsch | Sep 10, 2014 | Soups
Serves6 (serving size 6 oz) ¾ cup roasted red pepper, chopped ¾ cup Roma tomatoes, seeded and chopped 5 ¼ cups vegetable broth, low sodium ¾ cup fennel bulb, chopped ½ cup red onion, chopped ½ cup carrots, chopped ¾ tsp chipotle, canned 2 Tbsp Italian parsley, chopped...
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