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Corn Salsa

Corn Salsa

Corn Salsa – Yields 2 Cups, Serving Size – 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder...
Fruit & Oat Energy Bars

Fruit & Oat Energy Bars

Fruit & Oat Energy Bars  – Serves: 24,  Serving size: 1 bar 2 cups Gluten-Free Oats 2 cups Dried Fruit, assorted 1 cup Walnuts 1 cup Flax Seeds 1 cup Wheat Germ ½ cup Chia Seeds ½ cup Gluten Flour 2 scoops protein powder, Sunwarrior® Classic Vanilla 1 tsp...
My Top 10 On The Go Meals and Snacks

My Top 10 On The Go Meals and Snacks

Adapted from a post by: Emily Fonnesbeck RD,CD It seems these days people are looking more and more for on the go snacks and meals. We all lead busy lives, but we also want to meet our weight loss or healthy lifestyle goals. The good news is that even when your busy,...

Healthy Trail Mix

It’s National Trail Mix Day! Try this great recipe for a healthier version of trail mix! There might not be any M&Ms in there, but if you can find some dark choclate chunks, they are perfect. The dried cherries also add a bit of...