Sleep Eating

A few guests have recently asked me about sleep eating, or eating during the night without realizing it. It is definitely out of my scope of practice being more of a sleep disorder than an eating disorder, per se. So when I stumbled upon this article, I knew I needed to post the link for those of you that may struggle with this. Because many guests do mention this issue, I can only assume there are more guests that haven’t said anything that may feel they are alone. It is much more common that one might think and by reading this article you will see there may be options for treatment. I would recommend seeing a sleep specialist to start with. I hope you find this helpful!

Emily Fonnesbeck RD,CD