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      <image:title>BLOG - Movara Member Appreciation Week! - Make it stand out</image:title>
      <image:caption>Water Week at Movara June 21st &amp; July 19th</image:caption>
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      <image:title>BLOG - A Cooler Way to Reset This Summer Together - Make it stand out</image:title>
      <image:caption>Water Week at Movara June 21st &amp; July 19th</image:caption>
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      <image:title>BLOG - Buffalo Chicken &amp;amp; Blue Cheese Sandwich</image:title>
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      <image:title>BLOG - Food Prep &amp;amp; Simple Checklists: Make Healthy Eating Easier in 2026</image:title>
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      <image:title>BLOG - Meet the Coach Who's Redefining What's Possible! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Cool Off and Recharge: Water Week is Back at Movara - Make it stand out</image:title>
      <image:caption>Water Week at Movara June 21st &amp; July 19th</image:caption>
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      <image:title>BLOG - Experience Adventure at Movara: Special Hike Weeks You Won’t Want to Miss! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Is My Morning Drink and Drive-Thru Lunch Causing Weight Gain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Quick and Healthy Chicken Caprese Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - SELF-CARE: Are You Taking Care of YOU?  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 11 Healthy Habits: How to See the Glass Half Full</image:title>
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      <image:title>BLOG - 5 Reasons to Choose a Fitness Retreat in Utah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG -  15-Minute Outdoor Cardio Blast — No Equipment, Just Sunshine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Quick ‘n Healthy: Enjoy Movara’s Fresh Mixed Berry Parfait with Crunchy Granola</image:title>
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      <image:title>BLOG - Quick ‘n Healthy: Enjoy Movara’s Fresh Mixed Berry Parfait with Crunchy Granola</image:title>
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      <image:title>BLOG - The Ultimate Guide to Packing for a Utah Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Step Into Wellness: Discover the Benefits of Foot Zoning at Movara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Movara’s California Turkey Wrap Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Why Fascia Massage Might Be the Missing Piece in Your Wellness Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Discover the Power of Cold: Movara’s New 1-on-1 Cold Plunge Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - A Grounding Morning Routine &amp;amp; Meditation with Breath-work Teacher Ryan Bean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Homam’s Movara Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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  <url>
    <loc>https://movara.com/blog/crunchy-granola-and-energy-bar</loc>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <loc>https://movara.com/blog/embracing-stillness-mindfulness-meditation-week-21-in-your2024story</loc>
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    <lastmod>2025-06-18</lastmod>
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    <loc>https://movara.com/blog/experience-the-magic-of-hike-week-at-movara-new-spots-available</loc>
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    <lastmod>2025-03-26</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <loc>https://movara.com/blog/building-mental-toughness-week-18-in-your2024story</loc>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1de8368a-8059-4fd9-8949-067692866ee3/A773BFB0-F79D-4BAA-B1EE-299A524117BE.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Aerial view of a large modern building complex with a parking lot, surrounded by desert landscape and mountains under a purple evening sky. Several cars are parked outside, and the building is illuminated with outdoor lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/66af9784-3e7f-418d-a770-2846f9cb4206/IMG_7690court.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Row of standing punching bags in a gym with a mirrored wall and ceiling fans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7ecce5d2-f0a2-4a71-8551-ef3598ed1062/2021_Aug_Melissa_Lecture_Edited_003.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Side profile of a woman with long hair in a lecture hall, with blurred people in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ca282d50-2cee-4362-9a0d-d4281caba50b/2021_Apr_REDStills_Edited_091.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Group of people holding certificates from Movara Fitness Resort, smiling indoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/47c883d2-fb8c-4113-b4be-ddc6a3b37e7a/IMG_9988lecture.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>People sitting in an auditorium with angled ceiling panels and dim lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/d1ac1c23-82dd-4101-b394-5e80d2becc97/IMG_7671court.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Indoor basketball court with hoop, wooden floor, and large windows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/4eb421ce-e0ab-47ba-ad5a-3e2064523d6a/IMG_7740sauna.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Interior of a wooden sauna with a bench and a folded white towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/fdeb16c2-f1d3-4448-b644-dd15891d7a54/IMG_1350pool.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Outdoor swimming pool with lounge chairs and minimalistic brick building in the background, under clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417895534-RQFLYRDKLTZ31UVP58NZ/2020_Hiking_Landscape_RedMtnHike_013.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Hikers climbing a rocky trail surrounded by bushes and trees under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/80358191-8a1b-41c1-9dad-ace8751e4b79/IMG_6224buildingC.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Modern lounge area with a gray sofa, orange chairs, wooden coffee table, and floor lamps, featuring large glass windows overlooking a landscaped garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/db3cbd26-9475-4f72-91ae-fb5f52d7248f/2021_Apr_REDStills_Edited_009.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Two people walking by an outdoor swimming pool with the sun shining in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/215db41b-e7e8-4389-bcc9-373b64c12939/IMG_6252movarasign.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Sign reading 'Movara Fitness Resort' with a desert landscape background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e6bd4292-117b-4282-a9bb-a4ca9502196b/2021_Apr_REDStills_Edited_102.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Outdoor pool area with lounge chairs, covered seating areas, and trees at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7b997a2c-698e-4da9-92d5-96ef4e9117c6/IMG_7879sign.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Outdoor sign for "Movara Fitness Resort" surrounded by trees and desert landscaping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ea94f438-f2a9-4cff-b3a7-0c4525d08775/2022_Villa_MasterBedroom_004.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Bedroom with a four-poster bed, decorative pillows, bedside tables with lamps, and a bench at the foot of the bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2eee0007-4513-48bd-9745-e5de3c3dc700/DoubleQueen_villa_max4guests.jpg</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Modern bedroom with two beds, white walls, and a ceiling fan. A patterned rug covers the floor, and there's a brown leather sofa. Large windows with blinds are partially open, and a table lamp sits between the beds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1764d672-1d6d-45ad-8f7c-bec7922382d1/Screenshot+2025-03-18+at+11.36.56%E2%80%AFAM.png</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Modern outdoor dining area with a large table set for eight, featuring woven chairs and neutral placemats. A ceiling fan is visible above, and the space opens to a pool area outside. The setting has a minimalist design with potted plants and glass bottles on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417846535-BWNN5X9EV208R6RFFXYL/IMG_8709.JPG</image:loc>
      <image:title>Accommodations</image:title>
      <image:caption>Two people hiking on a rocky terrain with mountains in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/amenities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417936184-GLKTW7062IFYEPW1N2T2/IMG_8803.JPG</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Three hikers walking on a red sandstone hill with desert vegetation and a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5af07b49-0fc5-4b93-ae5f-a7ba0d80804e/IMG_7654court.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Empty indoor basketball court with sunlight streaming through windows, illuminating the floor and creating lens flare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/40c59b4c-5512-48a2-aa1e-dcdfc79eefa6/IMG_9392.JPG</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Person sitting on a gym mat in a yoga-like pose, wearing a headset, in an indoor sports facility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/6e4c1539-f213-4e18-8e94-547dc46dbb09/Movara2017-6.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Panoramic view of a modern building with large windows surrounded by landscaping and parked cars, under a clear blue sky. A large abstract sculpture is visible in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/6895a350-b069-45cc-b445-78a6315a92ec/IMG_9070.PNG</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Red rock mountains at sunrise with blue sky and scattered clouds, surrounded by desert vegetation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/79cf1de5-bc1a-4185-81d1-d96336a39468/IMG_7726steamroom.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Minimalist white sauna room with bench, water bottle, folded towels, and glass door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2d69de79-ea45-4f87-959f-b2437de0fb95/IMG_0280boxing.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Fitness instructor coaching a workout class with a punching bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/fdeb16c2-f1d3-4448-b644-dd15891d7a54/IMG_1350pool.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Outdoor swimming pool with clear blue water, surrounded by lounge chairs and a brick building under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ff03f7a6-a8db-43a0-9940-597992ed0fba/IMG_1257mobility.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Group yoga class in a gym, people standing on mats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/db3cbd26-9475-4f72-91ae-fb5f52d7248f/2021_Apr_REDStills_Edited_009.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Two people walking by an outdoor swimming pool with sun glare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1de8368a-8059-4fd9-8949-067692866ee3/A773BFB0-F79D-4BAA-B1EE-299A524117BE.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Aerial view of a modern building with a parking lot, cars parked, and surrounding desert landscape at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8242cd5b-aced-4bbe-b715-cb470668033b/IMG_6213buildingC.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Modern hotel lobby with large windows, a gray couch, red chairs, and a decorative table. A tall shelf displays sculptures and plants. An open doorway leads to a gym court.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/66af9784-3e7f-418d-a770-2846f9cb4206/IMG_7690court.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Rows of black punching bags in a gym with a mirrored wall and wooden floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/902ee3a7-7b99-4b2d-8b01-d4d4775dd792/IMG_6248movarasign.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Movara Fitness Resort sign with trees in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7ecce5d2-f0a2-4a71-8551-ef3598ed1062/2021_Aug_Melissa_Lecture_Edited_003.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Person in focus with blurred audience in a lecture hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/556ceb91-1c9e-45e7-a627-dc1978d21a28/IMG_2803hottub.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>View from an indoor pool towards an outdoor area with tall brick arches and potted plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ca282d50-2cee-4362-9a0d-d4281caba50b/2021_Apr_REDStills_Edited_091.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Group of people holding certificates from Movara Fitness Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1de8368a-8059-4fd9-8949-067692866ee3/A773BFB0-F79D-4BAA-B1EE-299A524117BE.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Aerial view of a modern building complex surrounded by a parking lot with cars, set against a desert landscape with mountains and a purple sky at sunset. The building is illuminated with exterior lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/47c883d2-fb8c-4113-b4be-ddc6a3b37e7a/IMG_9988lecture.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Audience sitting in a lecture room with beige angled ceiling and recessed lighting, listening attentively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/dd74f480-c305-4453-a208-d635c2ef4a8e/2021_Apr_REDStills_Edited_001.jpeg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Outdoor swimming pool reflecting a colorful sunset with a building and mountains in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/d1ac1c23-82dd-4101-b394-5e80d2becc97/IMG_7671court.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Indoor basketball court with wooden flooring and basketball hoop, empty gymnasium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/70935325-31e6-4dc1-91b6-cf7f08a4dfa4/Movara2017-36.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Modern lounge area with tables and chairs, large windows offering a view of mountains and trees, and a wall-mounted TV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/4eb421ce-e0ab-47ba-ad5a-3e2064523d6a/IMG_7740sauna.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Wooden sauna interior with stacked white towels on bench</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/88b19c61-e986-4dca-a3d2-639bc02c226e/IMG_7741sauna.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Interior of a wooden sauna with folded white towels on a bench.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/fdeb16c2-f1d3-4448-b644-dd15891d7a54/IMG_1350pool.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Outdoor swimming pool with clear blue water in front of a building with patio seating and lounge chairs under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5d5af9ea-c24d-4424-8d91-ba134e4c644e/Movara2017-37.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Modern lounge area with round tables, chairs, and sofas, featuring large windows with mountain views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417895534-RQFLYRDKLTZ31UVP58NZ/2020_Hiking_Landscape_RedMtnHike_013.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Group of hikers ascending a rocky trail surrounded by shrubs and trees under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e6477f0e-046a-4769-8645-5c369f86effb/IMG_6255campus.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Modern office building with desert landscaping and large abstract sculpture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/80358191-8a1b-41c1-9dad-ace8751e4b79/IMG_6224buildingC.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Modern living room with large windows, gray sofa, orange chairs, wooden coffee table, and decorative lamps, overlooking a garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/db3cbd26-9475-4f72-91ae-fb5f52d7248f/2021_Apr_REDStills_Edited_009.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Two people walking beside a swimming pool at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/215db41b-e7e8-4389-bcc9-373b64c12939/IMG_6252movarasign.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Movara Fitness Resort sign in a desert landscape with red rock formations in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e6bd4292-117b-4282-a9bb-a4ca9502196b/2021_Apr_REDStills_Edited_102.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Outdoor swimming pool at sunset with lounge chairs and covered seating area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7b997a2c-698e-4da9-92d5-96ef4e9117c6/IMG_7879sign.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Movara Fitness Resort sign surrounded by desert landscape with trees and shrubs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ea94f438-f2a9-4cff-b3a7-0c4525d08775/2022_Villa_MasterBedroom_004.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Bedroom with canopy bed, decorative pillows, white lamps, and nightstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2eee0007-4513-48bd-9745-e5de3c3dc700/DoubleQueen_villa_max4guests.jpg</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Bedroom with two beds, beige bedding, a brown sofa, ceiling fan, and patterned rug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1764d672-1d6d-45ad-8f7c-bec7922382d1/Screenshot+2025-03-18+at+11.36.56%E2%80%AFAM.png</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Outdoor dining area with a long table set for a meal, surrounded by wicker chairs, ceiling fan above, string lights, and a view of a pool and outdoor space beyond the glass doors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417846535-BWNN5X9EV208R6RFFXYL/IMG_8709.JPG</image:loc>
      <image:title>Amenities</image:title>
      <image:caption>Two hikers on a rocky trail with a mountainous backdrop, one wearing a cap and holding a phone, and the other in a black shirt and shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/855bea5e-c759-4b93-b4c7-c6d930bd4777/IMG_9060.PNG</image:loc>
    </image:image>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/f8be26dc-93d3-44d9-8e48-4157dec0a6bc/IMG_0323boxing.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Woman in black sportswear exercises in a gym, kicking a boxing pad while another person watches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/13961ed8-d2fc-480b-a9fc-37d8250e0aa2/2021_Apr_REDStills_Edited_032.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Women exercising with suspension training straps in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/3f17003f-b102-4117-9ef5-0e5d614626bd/IMG_1162zumba.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Women dancing and exercising in a gym or fitness studio with large window and wooden floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/17bc1375-a132-4b62-9c64-d57008d90e2a/2021_Sept_GymWorkout_Edited_002.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Person wearing a Nike cap performing a push-up on a mat with a kettlebell nearby in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1f78adad-c800-46fc-bd2c-8c7b4799909b/classes_boxing2.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Empty gym with punching bags labeled 'SPRI' arranged in rows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/81ec9ec2-a386-4973-9a91-ef1402fa8a30/classes_pilates.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Person doing a plank exercise on a black yoga mat in a sunlit room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/6cb5c77d-25e8-4bb3-b246-ceda1265761d/IMG_1139zumba.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>Older woman leading a group exercise class in a gymnasium, performing stretching or dance moves, with large windows and beige walls in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/377d98a3-1bfc-4ec7-863b-3d29c3830aab/IMG_8644+gymworkout.jpg</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>A woman lifting a dumbbell in a gym while looking at another woman in the mirror doing the same exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/d1edc065-68ab-4ca1-b20c-2d590cb51451/IMG_8651.JPG</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>A woman in a black athletic tank top and shorts doing sit-ups on a pink exercise ball in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/da60d488-6a65-498f-96b8-46eb2005bf48/IMG_9069.JPG</image:loc>
      <image:title>Class Descriptions</image:title>
      <image:caption>A young male personal trainer assists an elderly woman with a seated leg press exercise at a gym. The woman is wearing a white shirt and black pants, and the trainer is wearing a black sleeveless shirt. The gym has various exercise machines and cardio equipment in the background.</image:caption>
    </image:image>
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  <url>
    <loc>https://movara.com/test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://movara.com/weightloss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8ac31c66-a2af-47e4-92d3-d731bc21769c/Movara+Logo_Horizontal_Complete_White_2000+x+638.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/9d9be4fc-3e23-46ec-a219-1c1d77de3d61/IMG_0624.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/cfe796f6-259d-4cfc-ae94-a97f156a92a1/C8AC5C79-6A3C-4C97-8CDF-9F14844AE513.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ba57f0b5-3ef8-4952-b511-d0e083a40452/scott_guest.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/fitnessretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8ac31c66-a2af-47e4-92d3-d731bc21769c/Movara+Logo_Horizontal_Complete_White_2000+x+638.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2c8b16bd-4bd2-4022-a62a-e477582d0db5/Screen+Shot+2025-09-22+at+11.16.26+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7fce1398-64ee-4607-92e1-f9154638254f/Screen+Shot+2025-09-22+at+11.10.16+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/c00ee2d7-9a50-408b-9a91-74cbcfa2a577/Screen+Shot+2025-09-22+at+11.41.12+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/53601480-1f02-43d5-91d7-33c0def88c28/Screen+Shot+2025-09-22+at+12.33.57+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/af5c309f-9a35-4618-9f36-368e37673bbf/Screen+Shot+2025-09-22+at+12.35.51+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/wellness-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8ac31c66-a2af-47e4-92d3-d731bc21769c/Movara+Logo_Horizontal_Complete_White_2000+x+638.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/a4597c61-ea72-46a7-981a-10622c43a322/Screen+Shot+2025-09-22+at+11.26.56+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5d5c85dd-2f8b-4345-aca1-a74c7e887c01/Screen+Shot+2025-09-22+at+11.28.38+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/0f9d5b7b-3a0a-485c-857b-dd7fe99a450d/Screen+Shot+2025-09-22+at+11.41.44+AM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/longevity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8ac31c66-a2af-47e4-92d3-d731bc21769c/Movara+Logo_Horizontal_Complete_White_2000+x+638.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/64abbeb8-2687-4870-a8fa-87097d959217/Screen+Shot+2025-09-22+at+11.46.37+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/46f4e77d-68ee-420b-8230-59c14ddb89bb/Screen+Shot+2025-09-22+at+11.11.09+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/f60bc59a-4106-49b9-ba69-ea4e0f807d54/Screen+Shot+2025-09-22+at+12.29.36+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/53601480-1f02-43d5-91d7-33c0def88c28/Screen+Shot+2025-09-22+at+12.33.57+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/af5c309f-9a35-4618-9f36-368e37673bbf/Screen+Shot+2025-09-22+at+12.35.51+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/transportation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://movara.com/staff-appreciation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/f3cf6db1-f63a-405d-b058-ffada0b7360d/EmployeeVenmo+%281%29-1+copy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/3469feed-6f9c-4c8f-ae6f-dcf66c5cf207/EmployeeVenmo+%281%29-2+copy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/b9c75ce0-092e-4269-9cf0-0ffba7546f1b/EmployeeVenmo+%281%29-3+copy.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/membership1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/808e7865-1d85-46cd-90a1-e7ef7ceaac20/greenmovaramembershiplogo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2c8b16bd-4bd2-4022-a62a-e477582d0db5/Screen+Shot+2025-09-22+at+11.16.26+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7fce1398-64ee-4607-92e1-f9154638254f/Screen+Shot+2025-09-22+at+11.10.16+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/c00ee2d7-9a50-408b-9a91-74cbcfa2a577/Screen+Shot+2025-09-22+at+11.41.12+AM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/membership-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/808e7865-1d85-46cd-90a1-e7ef7ceaac20/greenmovaramembershiplogo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2c8b16bd-4bd2-4022-a62a-e477582d0db5/Screen+Shot+2025-09-22+at+11.16.26+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5d5c85dd-2f8b-4345-aca1-a74c7e887c01/Screen+Shot+2025-09-22+at+11.28.38+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/0f9d5b7b-3a0a-485c-857b-dd7fe99a450d/Screen+Shot+2025-09-22+at+11.41.44+AM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/membership-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272404741-PKYEUZIN2HXFAQPXM9UC/imgg-demo-ewtBxNR1.png</image:loc>
      <image:title>Membership Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272404747-HM90FNEXOEZO6ZJFYH8W/imgg-demo-EpGLe4Je.png</image:loc>
      <image:title>Membership Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272404750-Z1FGD349F1ZMY6TO2QAO/imgg-demo-GwBYObuj.png</image:loc>
      <image:title>Membership Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/808e7865-1d85-46cd-90a1-e7ef7ceaac20/greenmovaramembershiplogo.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/membership-rates-loyalty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/808e7865-1d85-46cd-90a1-e7ef7ceaac20/greenmovaramembershiplogo.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/standard-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e8356c77-833c-473e-b30f-7fa3c26d02d4/IMG_9264+%281%29.jpg</image:loc>
      <image:title>Movara 2026 Standard Rates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://movara.com/amenities-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417936184-GLKTW7062IFYEPW1N2T2/IMG_8803.JPG</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Three hikers walking on a red sandstone hill with desert vegetation and a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5af07b49-0fc5-4b93-ae5f-a7ba0d80804e/IMG_7654court.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Empty indoor basketball court with sunlight streaming through windows, illuminating the floor and creating lens flare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/40c59b4c-5512-48a2-aa1e-dcdfc79eefa6/IMG_9392.JPG</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Person sitting on a gym mat in a yoga-like pose, wearing a headset, in an indoor sports facility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/6e4c1539-f213-4e18-8e94-547dc46dbb09/Movara2017-6.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Panoramic view of a modern building with large windows surrounded by landscaping and parked cars, under a clear blue sky. A large abstract sculpture is visible in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/6895a350-b069-45cc-b445-78a6315a92ec/IMG_9070.PNG</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Red rock mountains at sunrise with blue sky and scattered clouds, surrounded by desert vegetation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/79cf1de5-bc1a-4185-81d1-d96336a39468/IMG_7726steamroom.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Minimalist white sauna room with bench, water bottle, folded towels, and glass door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/2d69de79-ea45-4f87-959f-b2437de0fb95/IMG_0280boxing.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Fitness instructor coaching a workout class with a punching bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/fdeb16c2-f1d3-4448-b644-dd15891d7a54/IMG_1350pool.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Outdoor swimming pool with clear blue water, surrounded by lounge chairs and a brick building under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ff03f7a6-a8db-43a0-9940-597992ed0fba/IMG_1257mobility.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Group yoga class in a gym, people standing on mats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/db3cbd26-9475-4f72-91ae-fb5f52d7248f/2021_Apr_REDStills_Edited_009.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Two people walking by an outdoor swimming pool with sun glare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1de8368a-8059-4fd9-8949-067692866ee3/A773BFB0-F79D-4BAA-B1EE-299A524117BE.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Aerial view of a modern building with a parking lot, cars parked, and surrounding desert landscape at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/8242cd5b-aced-4bbe-b715-cb470668033b/IMG_6213buildingC.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Modern hotel lobby with large windows, a gray couch, red chairs, and a decorative table. A tall shelf displays sculptures and plants. An open doorway leads to a gym court.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/66af9784-3e7f-418d-a770-2846f9cb4206/IMG_7690court.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Rows of black punching bags in a gym with a mirrored wall and wooden floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/902ee3a7-7b99-4b2d-8b01-d4d4775dd792/IMG_6248movarasign.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Movara Fitness Resort sign with trees in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7ecce5d2-f0a2-4a71-8551-ef3598ed1062/2021_Aug_Melissa_Lecture_Edited_003.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Person in focus with blurred audience in a lecture hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/556ceb91-1c9e-45e7-a627-dc1978d21a28/IMG_2803hottub.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>View from an indoor pool towards an outdoor area with tall brick arches and potted plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ca282d50-2cee-4362-9a0d-d4281caba50b/2021_Apr_REDStills_Edited_091.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Group of people holding certificates from Movara Fitness Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1de8368a-8059-4fd9-8949-067692866ee3/A773BFB0-F79D-4BAA-B1EE-299A524117BE.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Aerial view of a modern building complex surrounded by a parking lot with cars, set against a desert landscape with mountains and a purple sky at sunset. The building is illuminated with exterior lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/47c883d2-fb8c-4113-b4be-ddc6a3b37e7a/IMG_9988lecture.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Audience sitting in a lecture room with beige angled ceiling and recessed lighting, listening attentively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/dd74f480-c305-4453-a208-d635c2ef4a8e/2021_Apr_REDStills_Edited_001.jpeg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Outdoor swimming pool reflecting a colorful sunset with a building and mountains in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/d1ac1c23-82dd-4101-b394-5e80d2becc97/IMG_7671court.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Indoor basketball court with wooden flooring and basketball hoop, empty gymnasium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/70935325-31e6-4dc1-91b6-cf7f08a4dfa4/Movara2017-36.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Modern lounge area with tables and chairs, large windows offering a view of mountains and trees, and a wall-mounted TV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/4eb421ce-e0ab-47ba-ad5a-3e2064523d6a/IMG_7740sauna.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Wooden sauna interior with stacked white towels on bench</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/88b19c61-e986-4dca-a3d2-639bc02c226e/IMG_7741sauna.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Interior of a wooden sauna with folded white towels on a bench.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/fdeb16c2-f1d3-4448-b644-dd15891d7a54/IMG_1350pool.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Outdoor swimming pool with clear blue water in front of a building with patio seating and lounge chairs under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/5d5af9ea-c24d-4424-8d91-ba134e4c644e/Movara2017-37.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Modern lounge area with round tables, chairs, and sofas, featuring large windows with mountain views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417895534-RQFLYRDKLTZ31UVP58NZ/2020_Hiking_Landscape_RedMtnHike_013.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Group of hikers ascending a rocky trail surrounded by shrubs and trees under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e6477f0e-046a-4769-8645-5c369f86effb/IMG_6255campus.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Modern office building with desert landscaping and large abstract sculpture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/80358191-8a1b-41c1-9dad-ace8751e4b79/IMG_6224buildingC.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Modern living room with large windows, gray sofa, orange chairs, wooden coffee table, and decorative lamps, overlooking a garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/db3cbd26-9475-4f72-91ae-fb5f52d7248f/2021_Apr_REDStills_Edited_009.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Two people walking beside a swimming pool at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/215db41b-e7e8-4389-bcc9-373b64c12939/IMG_6252movarasign.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Movara Fitness Resort sign in a desert landscape with red rock formations in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/e6bd4292-117b-4282-a9bb-a4ca9502196b/2021_Apr_REDStills_Edited_102.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Outdoor swimming pool at sunset with lounge chairs and covered seating area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/7b997a2c-698e-4da9-92d5-96ef4e9117c6/IMG_7879sign.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Movara Fitness Resort sign surrounded by desert landscape with trees and shrubs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/ea94f438-f2a9-4cff-b3a7-0c4525d08775/2022_Villa_MasterBedroom_004.jpg</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Bedroom with canopy bed, decorative pillows, white lamps, and nightstands</image:caption>
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    <image:image>
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      <image:title>What to Expect Landing</image:title>
      <image:caption>Bedroom with two beds, beige bedding, a brown sofa, ceiling fan, and patterned rug.</image:caption>
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    <image:image>
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      <image:title>What to Expect Landing</image:title>
      <image:caption>Outdoor dining area with a long table set for a meal, surrounded by wicker chairs, ceiling fan above, string lights, and a view of a pool and outdoor space beyond the glass doors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/1742417846535-BWNN5X9EV208R6RFFXYL/IMG_8709.JPG</image:loc>
      <image:title>What to Expect Landing</image:title>
      <image:caption>Two hikers on a rocky trail with a mountainous backdrop, one wearing a cap and holding a phone, and the other in a black shirt and shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/855bea5e-c759-4b93-b4c7-c6d930bd4777/IMG_9060.PNG</image:loc>
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      <image:title>Double</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c668460afef07892567782/82eb1df4-5474-480f-8e11-06bb1967f79a/Modern+bathroom+with+shower+and+bathtub.png</image:loc>
      <image:title>Double</image:title>
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      <image:title>Villa</image:title>
      <image:caption>Hotel bedroom with four-poster bed, beige bedding, decorative pillows, two white lamps on wooden side tables, green upholstered ottoman at foot of bed, orange sofa, window with blue sky outside, patterned area rug.</image:caption>
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    <image:image>
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      <image:title>Villa</image:title>
      <image:caption>Bedroom with a four-poster bed, beige bedding, decorative pillows, wooden nightstand, white lamp, large window with mountain view, and a green ottoman at the foot of the bed.</image:caption>
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    <image:image>
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      <image:caption>A modern bedroom with a black leather headboard, beige and patterned pillows, beige bedding, two nightstands with white lamps, and a colorful geometric rug.</image:caption>
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    <image:image>
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      <image:caption>Modern multi-story house with large windows, a small balcony, and desert landscaping including rocks and a dry pond with rocks and water feature.</image:caption>
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