by Movara's Editorial Team | Feb 11, 2020 | Food & Recipes, Fruit and Veggies, Recipes, Salads & Dressings, Side Dishes
Strawberry Cucumber Salad – Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. fresh basil sliced chiffonade 1/2 Tbsp. fresh mint roughly chopped 1/4 C. feta Salt...
by Movara's Editorial Team | Jan 15, 2020 | Food & Recipes, Recipes, Side Dishes, Snacks
Corn Salsa – Yields 2 Cups, Serving Size – 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder...
by cameron Kelsch | Aug 13, 2019 | Recipes, Side Dishes
Avocado & Roast Jalapeno Hummus Serves 4 1 Can garbanzo beans 1 Avocado 1 Tbsp lime juice 2 Garlic cloves 1 tsp Tahini paste 1 tsp Sea salt 1 Jalapeño 1/8 Cup water 4 Whole wheat slices of pita bread Roast a jalapeño over an open flame. Char the skin, peel the...
by cameron Kelsch | Jun 11, 2019 | Food & Recipes, Fruit and Veggies, Recipes, Side Dishes
Roasted carrot fries are an easy-to-make and delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! 1 pound fresh carrots, cut into 1/2-inch sticks 2 teaspoons olive oil 1/2 teaspoon salt Place carrots in a greased baking...
by cameron Kelsch | Apr 30, 2019 | Food & Recipes, Fruit and Veggies, Recipes, Side Dishes, Vegan / Plant-based
Spring is the season for asparagus. Asparagus is available year round but spring is the best season for this nutritious vegetable. Crops are harvested from late February until June, with April being the prime month and season for asparagus. By the end of May,...
by cameron Kelsch | Nov 8, 2017 | Food & Recipes, Holidays, meal planning, Nutrition Education, Recipes, Recipes & Cooking Demos, Salads & Dressings, Side Dishes, Snacks, Soups
Roast Turkey Serves 14 – Serving size 4 oz – 117 Calories per serving Ingredients 3 ¾ pound turkey breast 2 T grapeseed oil 2 cups celery 2 cups onion 2 cups carrots 3 T Herb mixture Salt and Pepper to taste Preparation Heat oil in a large sauté pan to...
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