by Movara Fitness Resort | Nov 28, 2018 | Convenient Foods, Food & Recipes, Fruit and Veggies, lunch ideas, meal planning, Nutrition Tips, Portion Sizes, Snacks, Tips
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can...
by Movara Fitness Resort | Mar 15, 2018 | Label Reading, Nutrition Education, Nutrition Tips, Portion Sizes, Tips
Have you ever looked at the nutrition facts label on a food you are buying (or eating) and wonder what it all means? What are the most important things to look at? What are good and bad numbers for it all? The nutrition facts label is the boxed label that is found on...
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