Packed Snack Ideas

Last week Emily, our Registered Dietitian, did a cooking demo/workshop on packed lunch and snack ideas.  With an emphasis on convenient and easily packed items, here is the list the group came up with for snack ideas.




The guests enjoyed trying our….


Movara Fitness Snack Mix

1 cup almonds

1 cup golden raisins

2 1/2 cups favorite cereal or popcorn (look for cereal with less than 6 grams of sugar per serving)

1/2 cup dark chocolate chips


Combine ingredients in a large bowl.  After mixing thoroughly, portion into snack bags with 1/2 cup scoop (235 calories). 


Happy snacking!