During your stay with us, you will be challenged both mentally and physically. Our certified trainers will inspire you to draw from all your inner strength during the group workouts. These highly motivating professionals will bring out everything you thought you had to give and then take you so much further. Although challenging and physically demanding, our bootcamp is also very fulfilling, helping you find that your capabilities exceed your greatest expectations. With this knowledge comes power. It is empowering to believe in your own body and its abilities. The greatest part is that when you leave our weight loss resort, you will take this with you and it will be there for you to draw on for the rest of your life.
Your daily routine also includes stretching and relaxation sessions which are instrumental in keeping you mentally and physically up to the challenges ahead. Our fitness regimen is designed to build muscle, burn fat, increase flexibility and agility, and finally to boost your self confidence. You will be introduced to a variety of new activities that are both fun and rewarding.
At the pinnacle of what our weight loss program, your daily routine will include a morning hike or kayaking. You will hike through scenery as memorable as the results they achieve, led by our professionally trained hiking guides. Each hike offers not only its own particular challenges, but sights that are as varied as our extensive menu of services and classes.