by Movara Fitness Resort | Jan 16, 2019 | Nutrition Tips, Tips
If you want to shed pounds and inches, it’s critical to stock the fridge and pantry with foods that nourish the body. Check out these 15 best weight loss foods to keep on hand:
by Movara Fitness Resort | Dec 30, 2018 | Nutrition Education, Nutrition Tips, Tips, Uncategorized
It’s that time of year again! If you are one to set resolutions, we would like to offer 5 realistic, sustainable and measurable goals in regards to nutrition. 1. Make 1/2 your plate fruits and vegetables. Another way to say this would be – make a...
by Movara Fitness Resort | Nov 28, 2018 | Convenient Foods, Food & Recipes, Fruit and Veggies, lunch ideas, meal planning, Nutrition Tips, Portion Sizes, Snacks, Tips
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can...
by Movara Fitness Resort | Nov 12, 2018 | Emotional Wellness, Holidays, Nutrition Education, Nutrition Tips, Tips
The holiday season is full of opportunities for celebrating gratitude, family, love, faith and service. Food is often a big part of those celebrations, as it should be! However, it’s during the holiday season that many are tempted to adopt an “all or...
by Movara Fitness Resort | Nov 11, 2018 | Nutrition Education, Nutrition Tips, Tips
We’ve all heard the saying, ‘You are what you eat.’ Parents use this all the time to guilt kids into eating healthy and I’m sure many of us still use it today to admonish our families or friends to eat healthy, balanced meals. But is this just...
by Movara Fitness Resort | Oct 21, 2018 | Nutrition Education, Nutrition Tips
How many of us have been to the grocery store and ended up either purchasing foods that we had no intention of buying, or buying a lot more food than we had planned? On a trip to the grocery store, a lot of us plan on purchasing only healthy, nutritious foods, but our...
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