by Movara Fitness Resort | Nov 4, 2019 | Nutrition Education, Tips
I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It’s also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories...
by Movara Fitness Resort | Oct 14, 2019 | Fruit and Veggies, meal planning, Nutrition Education, Tips, Vegan / Plant-based
Fall is upon us! Leaving summer produce behind always feels bittersweet but we have a whole new crop to look forward to. The fall and winter months are full of food and celebration and many of those flavors come from fall produce. These days you can find an abundance...
by Movara Fitness Resort | May 8, 2019 | Emotional Wellness, Nutrition Education
Have you ever wondered what you should weigh? I’m pretty sure it’s crossed everyone’s mind at some point given societal pressures to fit a certain body type, BMI bracket and/or fitness level. I do think, however, that in our quest for a certain...
by Movara Fitness Resort | Mar 24, 2019 | Nutrition Education
Carbs. A word that elicits fear in any dieter. But you aren’t a dieter and low-carb diets are a thing of the past! instead, let’s focus on balance and quality. Americans DO in fact over-consume low-quality carbohydrates. However, carbohydrates themselves...
by Movara Fitness Resort | Dec 30, 2018 | Nutrition Education, Nutrition Tips, Tips, Uncategorized
It’s that time of year again! If you are one to set resolutions, we would like to offer 5 realistic, sustainable and measurable goals in regards to nutrition. 1. Make 1/2 your plate fruits and vegetables. Another way to say this would be – make a...
by Movara Fitness Resort | Dec 4, 2018 | Diets, Nutrition Education, Tips
Let’s get down to the basics. What are macronutrients? Carbs – The body’s primary source of energy Protein – The building block of tissue Fats – The body’s insulator and energy source CARBS – Every cell and tissue in the body...
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