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Pumpkin Puree

Pumpkin Puree

I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It’s also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories...
Carbs and Starch Madness!

Carbs and Starch Madness!

Carbs. A word that elicits fear in any dieter. But you aren’t a dieter and low-carb diets are a thing of the past!  instead, let’s focus on balance and quality. Americans DO in fact over-consume low-quality carbohydrates. However, carbohydrates themselves...