I saved the best tip for last…do the best you can. Often we put unrealistic expectations and pressure on ourselves to eat perfect. What is perfect anyway? There is NO perfect way to eat, only what works best for you. Striving for perfection will leave you feeling defeated and feeling defeated will make you want to give up. One meal or snack will not do you in, it is feeling guilty about that meal or snack that will lead to a downhill spiral. Enjoy food! Enjoy eating! Just take responsibility for those food selections 90% of the time.