National Nutrition Month: Tip #25

Did you know that frozen fruits and vegetables are just as nutritious as fresh? In fact, they may be healthier, depending on how long fresh produce sits in your crisper. The longer it sits, the more nutrients it loses. Frozen produce is frozen at the peak of freshness. It is also convenient and eliminates waste making is somewhat more economical. So keep your freezer stocked!

Emily Fonnesbeck RD,CD