National Nutrition Month: Tip #14

This one is for you parents out there who have picky eaters like I do. Always put a fruit or a vegetable on their plate. Ideally they choose what fruit or vegetable they want (making it more likely they eat it) but even if not, choose for them and make sure something is on their plate. They can decide if they will eat it or not, but make fruits and vegetables a habit at a young age. Who knows, maybe they will surprise you someday!

Emily Fonnesbeck RD,CD