National Nutrition Month: Tip #11

Like pizza? Try this. Use whole wheat pitas, sandwich thins (like we do at The Resort), or a prepared whole wheat crust. You could even ask a local bread store (like Great Harvest) if you could purchase whole wheat dough which you could roll out and cook yourself. Top with tomato sauce, lots of veggies and reduced fat cheese. This will help you kick the craving without ordering out.

Emily Fonnesbeck RD,CD