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Beginner Running Tips

Beginner Running Tips

Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance.  It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...
How to Make Exercise Happen

How to Make Exercise Happen

The best way to stay motivated to exercise is to find value in what you are doing. Finding your why is so important when it comes to making this a permanent part of your life. If you want to be healthy in order to be able to play with your kids, participate in a...