by Movara's Editorial Team | Jan 5, 2021 | Featured Guest, Fitness, Motivation
Joyce Woodring, from Portland, Oregon, is a regular guest at the resort, as well as a Movara Home participant (who we like to call Movara Homies). Movara Home is an online, structured at-home accountability program designed to help continue the momentum you’ve built...
by Movara's Editorial Team | Feb 3, 2020 | Emotional Wellness, Holidays, Motivation, Special Events
It is the month of LOVE and that means spreading some big-time “warm fuzzies!” We love the idea of community, friendships, and connection here at Movara so why not take some time this month and focus on making YOUR community feel loved! Here are 8 ideas:...
by cameron Kelsch | Dec 9, 2019 | Motivation, Workouts
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
by cameron Kelsch | Sep 23, 2019 | Emotional Wellness, Motivation
10 Ways to Remove Negative Thoughts From Your Mind Our minds are always on red alert to speak with negative voices but these 10 go-to strategies will send negative thoughts on their merry way. 1. Read it out There has been a trend for celebrities to read their...
by cameron Kelsch | Sep 11, 2019 | Emotional Wellness, Motivation, Tips
1. CLEAR OUT YOUR PURSE I’m not sure about you, but my purse seems to become full very quickly! By the end of the month it’s loaded with loose change, gum wrappers and old receipts. Not only will cleaning out your purse make it feel lighter but your life will feel a...
by cameron Kelsch | Aug 19, 2019 | Emotional Wellness, Motivation
Like most of us, you probably hit the ground running when the alarm clock rings. Whether it’s tending to kids, racing off to work or going to school, your day starts early and is filled to the brim with tasks and obligations. Your digital devices keep you...
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