MyPyramid Plan: Uses the 2005 Dietary Guidelines for Americans to assist in making more healthful food and physical activity choices.
http://mypyramid.gov/
MyPyramid Sample Menu for a 2,000-calorie meal plan http://www.mypyramid.gov/downloads/sample_menu.pdf
Interactive Meal Planner: National Heart Lung and Blood Institute
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
Dietary Approaches to Stop Hypertension: This eating plan, or the DASH diet, features fruits, vegetables, whole grains and other foods that are heart healthy and lower in salt/sodium. A weeks worth of menus and easy to prepare recipes for two levels of daily sodium consumption 2,300 and 1,500 mg per day are available.
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/
Diabetes Meal Planning Tutorial: MEDLINEPlus This is especially great for those of you with diabetes.
http://www.nlm.nih.gov/medlineplus/tutorials/diabetesmealplanning/htm/index.htm
Recipe and Meal Planner Guide: National Diabetes Education Program
http://ndep.nih.gov/diabetes/MealPlanner/
Cookin With Google: This site allows you to provide a list of ingredients and get back a list of recipes Google finds for you. Vegetarian, diabetic and gluten-free options are available.
http://www.researchbuzz.org/wp/tools/cookin-with-google/
American Dietetic Association Cooking Healthy Across America
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/shop_1353_ENU_HTML.htm
American Dietetic Association 365 Days of Healthy Eating
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/804_ENU_HTML.htm
The Healthy Beef Cookbook
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/shop_1354_ENU_HTML.htm
The Way to Eat: A Six Step Path to Lifelong Weight Control http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/shop_1368_ENU_HTML.htm
Good Nutrition Reading List
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_4927_ENU_HTML.htm