This curry dish is actually one of my favorite “go to” vegetarian recipes, especially because my meat-loving husband really likes it. If you like curry, you will love it too:
One amazing benefit to eating less meat is it saves you money! Meat is expensive, especially high quality, organic, or grass fed meat. A can of low sodium garbanzo beans will run you about $1.00? But still packed with protein, fiber, iron, zinc, magnesium…how can you beat that!
The nutrition information is listed in the recipe. I serve this with brown rice or barley and each 1/2 cup portion of grain will add another 80 calories. One serving of the curry with 1/2 cup rice or barley will be about 300 calories. It is the perfect balanced meal: lots of vegetables, beans for protein and a whole grain of your choice. Enjoy!
Emily Fonnesbeck RD,CD
