by Movara Fitness Resort | Oct 14, 2019 | Fruit and Veggies, meal planning, Nutrition Education, Tips, Vegan / Plant-based
Fall is upon us! Leaving summer produce behind always feels bittersweet but we have a whole new crop to look forward to. The fall and winter months are full of food and celebration and many of those flavors come from fall produce. These days you can find an abundance...
by Movara Fitness Resort | Aug 12, 2019 | lunch ideas, meal planning
School is back in session! Or probably will be soon, depending on where you live. Some of you might be wondering what to pack for lunch – either for you or your child. I would encourage you to pack balanced lunches and let your kids help you! I am going to list...
by Movara Fitness Resort | May 30, 2019 | meal planning
Meal planning is a great way to avoid scrambling last minute trying to decide what to have for dinner. You won’t have to run through the drive-thru or order pizza. You’re already prepared! This “Theme Night” method of meal planning is quite fun and super...
by Movara Fitness Resort | Nov 28, 2018 | Convenient Foods, Food & Recipes, Fruit and Veggies, lunch ideas, meal planning, Nutrition Tips, Portion Sizes, Snacks, Tips
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can...
by Movara Fitness Resort | Nov 8, 2017 | Food & Recipes, Holidays, meal planning, Nutrition Education, Recipes, Recipes & Cooking Demos, Salads & Dressings, Side Dishes, Snacks, Soups
Roast Turkey Serves 14 – Serving size 4 oz – 117 Calories per serving Ingredients 3 ¾ pound turkey breast 2 T grapeseed oil 2 cups celery 2 cups onion 2 cups carrots 3 T Herb mixture Salt and Pepper to taste Preparation Heat oil in a large sauté pan to... by Movara Fitness Resort | Nov 11, 2013 | meal planning
Meal Planning: Your questions, “How do I do it? Why should I do it?” ANSWERED. Planning meals ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals...
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