by Movara Fitness Resort | Jan 30, 2019 | Emotional Wellness, Fitness, Hiking, Motivation
With the freezing temps and winter storms happening across the country currently, we are counting our blessings to be able to enjoy the sunshine and mild temperatures here at Movara! St. George sees about 255 sunny days per year as opposed to the US average of 200....
by Movara Fitness Resort | Aug 16, 2018 | Hiking
Movara’s hiking guides have scouted a wonderful new hike to Ashdown Gorge for our Hike Week in September. Located in the beautiful Cedar Mountain area, you can expect cooler temperatures and stunning alpine landscapes. During the hike, you’ll drop down into a gorgeous...
by Movara Fitness Resort | Aug 7, 2018 | Fitness, Hiking
Guests and friends often say that they don’t exercise regularly because they don’t have an hour to spend. And they think less than an hour isn’t worth it. It’s easy to fall into this “all or nothing” mindset when we all know that any amount of...
by Movara Fitness Resort | Sep 26, 2017 | Hiking
Blisters are not fun. We always get them at the worst times and in the worst places. They hurt, they stick around for days or even weeks, and we have to find a way to deal with them without putting the rest of our life on hold. You’ve probably heard people say popping...
by Movara Fitness Resort | Sep 5, 2017 | Hiking
Hiking is a great way to stay active outside of the stuffy and sometimes crowded gym. Believe it or not, you don’t have to do anything intense or crazy to get a good workout from a hike. Even small hikes up short mountains thoroughly work your legs and feet, arms,... by Movara Fitness Resort | Nov 3, 2011 | Hiking
I know, I know, it’s already November but I think that these Halloween pictures of the hiking guides are still worth posting. Can you imagine the surprise and the joy the guests felt when the hiking guides walked in ready for their hike on Monday all dressed up...
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