Awhile back, at a guest’s request, I put together a list of healthy choices at the Las Vegas airport. This is given out weekly to departing guests and we have noticed that some leave us, or come to us, via the Salt Lake City airport. So I put together another list! There are many of the same food establishments at both, which actually are probably at most any other airport. So next time you are coming to see us, or traveling in general, keep this list handy. You can also refer to my packing list for planning ahead to avoid airport food.
Healthy Choices at the Salt Lake City Airport
Chicken Fajita Burrito = 450 calories
Machaca Burrito = 470 calories
Vegetarian Burrito = 430 calories
Bean and Cheese Burrito = 470 calories
Chicken Fajita Platter = 350 calories
Enchiladas Rancheras = 520 calories
Taco Salad (without guac and sour cream) = 330 calories
Vegetarian taco salad (without guac and sour cream) = 230 calories
Fish Tacos Del Mar = 320 calories
Chicken Soft Shell Taco = 280 calories
Veggie Fajita Bowl = 220 calories
Chicken Fajita Bowl = 350 calories
California Pizza Kitchen
Half size Original Chopped Salad with beans = 501 calories
Half size Vegetable salad with Shrimp = 511 calories
Half size Chinese Chicken Salad = 376 calories
Tuscan White Bean Soup (bowl) = 245 calories
Asparagus Soup (bowl) = 213 calories
Dakota Smashed Pea and Barley Soup (bowl) = 368 calories
Freshens Smoothie Company
Mango Beach = 288 calories
Caribbean Craze = 290 calories
Jamaican Jammer = 350 calories
Maui Mango = 290 calories
Orange Sunrise = 360 calories
Peach Sunset = 270 calories
Strawberry Kiwi = 320 calories
Strawberry Shooter = 250 calories
Strawberry Squeeze = 310 calories
Tropical Pineapple = 310 calories
Acai Energy = 288 calories
Mangosteen Energy = 320 calories
Tart Berry = 320 calories
Yerba Mate Energy = 320 calories
Great American Bagel Bakery
Chicken Caesar Salad = 310 calories
Fruit cup = 60 calories
Garden Salad = 80 calories
Yogurt Parfait = 320 calories
Turkey and Cheese on Whole Wheat Baguette = 470 calories
Veggie Sandwich = 400 calories
Chicken Gumbo Soup = 110 calories
Chicken Noodle Soup = 80 calories
Whiteys Chili with Beans = 320 calories
Vegetable Beef Barley = 90 calories
Whole Wheat Bagel = 370 calories
Quiznos
Chicken Noodle Soup (bowl 155)
Tomato Basil Soup (bowl 205)
Honey Bourbon Chicken Sandwich (Small 310) (Regular 530)
Small Chicken Caesar Salad (500)
Small Class Cobb Salad (420)
Starbucks
Oatmeal with nuts and dried fruit = 340 calories
Spinach, feta, tomato and egg wrap = 280 calories
Breakfast sandwich = 340 calories
Yogurt Parfaits = 300-350 calories
