Healthy Choices at the Las Vegas Airport

Many of you, in route to or from The Resort, will be at the Las Vegas Airport. After a week or more of food prepared for you, it may be difficult to transition to making your own choices. While I feel I prepare you well for what to do AT home, what about getting there? Here is a list of healthy choices at the airport. I would love to know if you find this helpful or if I have forgotten any!

Moe’s

  • Junior Burritos = under 500 calories
  • Tacos = under 350 calories
  • Streaker Personal Trainer = 535 calories

360 Burrito

  • Lemon Garlic Chicken Salad = 419 calories
  • Veggie Burritos and wraps = 564 calories

Blue Burrito Grille

  • Chicken Fajita Burrito = 450 calories
  • Machaca Burrito = 470 calories
  • Vegetarian Burrito = 430 calories
  • Bean and Cheese Burrito = 470 calories
  • Chicken Fajita Platter = 350 calories
  • Enchiladas Rancheras = 520 calories
  • Taco Salad (without guac and sour cream) = 330 calories
  • Vegetarian taco salad (without guac and sour cream) = 230 calories
  • Fish Tacos Del Mar = 320 calories
  • Chicken Soft Shell Taco = 280 calories
  • Veggie Fajita Bowl = 220 calories
  • Chicken Fajita Bowl = 350 calories

Freshens Smoothie Company

  • Mango Beach = 288 calories
  • Caribbean Craze = 290 calories
  • Jamaican Jammer = 350 calories
  • Maui Mango = 290 calories
  • Orange Sunrise = 360 calories
  • Peach Sunset = 270 calories
  • Strawberry Kiwi = 320 calories
  • Strawberry Shooter = 250 calories
  • Strawberry Squeeze = 310 calories
  • Tropical Pineapple = 310 calories
  • Acai Energy = 288 calories
  • Mangosteen Energy = 320 calories
  • Tart Berry = 320 calories
  • Yerba Mate Energy = 320 calories

Chili’s

  • Guiltless Grill = all under 600 calories
  • Spicy Garlic and Limed Grilled Shrimp Salad = 580
  • Smoky Black Bean Soup (bowl) = 290
  • Broccoli Cheese Soup (bowl) = 250

Ruby’s

  • Egg White Omelet with fruit = 428 calories

Quiznos

  • Chicken Noodle Soup (bowl – 155)
  • Tomato Basil Soup (bowl – 205)
  • Honey Bourbon Chicken Sandwich (Small – 310) (Regular – 530)
  • Small Chicken Caesar Salad (500)
  • Small Class Cobb Salad (420)

California Pizza Kitchen

  • Half size Original Chopped Salad with beans = 501 calories
  • Half size Vegetable salad with Shrimp = 511 calories
  • Half size Chinese Chicken Salad = 376 calories
  • Tuscan White Bean Soup (bowl) = 245 calories
  • Asparagus Soup (bowl) = 213 calories
  • Dakota Smashed Pea and Barley Soup (bowl) = 368 calories
Emily Fonnesbeck RD,CD