Healthier/Low Calorie Options When Eating Out: S-Z

eating out

 

 

You can see the introduction HERE

You can see A-C HERE

You can see D-J HERE

You can see K-O HERE

You can see P-R HERE

 

Starbucks

*Recommended ? Lots of options! We would recommend choosing your favorite and adding fruit as a side dish. We also don?t recommend drinking your calories but if you choose to, the drinks listed are under 200 calories.

 

Food

  • Fruit Blend ? 90 calories
  • Greek Yogurt Parfait ? 260-310 calories depending on flavor
  • Oatmeal with Fruit, Nut and Seed Medley ? 230 calories
  • Hearty Blueberry Oatmeal ? 220 calories
  • Turkey Bacon Breakfast Sandwich ? 230 calories
  • Spinach and Feta Breakfast Wrap ? 290 calories
  • Zesty Chicken and Black Bean Salad Bowl ? 360 calories
  • Hearty Veggie and Brown Rice Salad ? 430 calories
  • Chicken BLT Sandwich ? 470 calories
  • Chicken and Greens Caesar Salad Bowl ? 340 calories
  • Turkey and Havarti Sandwich ? 450 calories
  • Cheese and Fruit Bistro Box ? 480 calories
  • Chicken and Hummus Bistro Box ? 270 calories
  • Protein Bistro Box ? 380 calories

 

Beverages (size: short, or smallest available size depending on selection)

  • Caramel Frappuccino Light Blended 100 calories
  • Coffee Frappuccino Blended 180 calories
  • Teavana Shaken Iced Passion Tango Tea ? 0 calories
  • Teavana Shaken Iced Black Tea Lemonade ? 100 calories
  • Nonfat Iced Vanilla Latte ? 120 calories
  • Nonfat Iced Caramel Macchiato ? 140 calories
  • Iced Coffee (with classic syrup) ? 60 calories
  • Iced Skinny Latte ? 70 calories
  • Brewed Coffee ? 5 calories
  • Brewed Tea ? 0 calories
  • Nonfat Green Tea Latte ? 210 calories
  • Nonfat Cappuccino ? 60 calories
  • Nonfat Caffe Latte ? 100 calories
  • Nonfat Caramel Macchiato ? 140 calories
  • Soy Chai Tea Latte ? 180 calories
  • Nonfat Cafee Mocha (hold the whip) ? 170 calories
  • Skinny Vanilla Latte ? 100 calories
  • Steamed Apple Juice ? 170 calories
  • Caffe Americano ? 5 calories
  • Flat White ? 110 calories

 

Subway

*Recommended: Fresh Fit Sandwich (of your choice) with apple slices ? 350-450 calories

 

  • Fresh Fit menu ? 300-400 calories
  • Egg and Cheese Breakfast Melt ? 360 calories
  • Salads with lite dressing ? 200-400 calories
  • Apple Slices ? 40 calories

 

Taco Bell

*Recommended: Power Bowl ? 490 calories

 

  • Crunchy Taco ? 170 calories
  • Chicken Burrito ? 400 calories
  • 7- Layer Burrito ? 430 calories
  • Steak Fresco Burrito ? 350 calories
  • Chicken Fresco Burrito ? 340 calories
  • Black Bean Burrito ? 390 calories
  • Power Bowl ? 490 calories
  • Spicy Tostada ? 200 calories
  • Black Beans and Rice ? 180 calories

 

Texas Roadhouse

*Recommended: The menu has you select an entrée and 2 sides. You can choose from any of the combinations below to make a reasonably sized meal.

 

  • Texas Red Chili ? 340 calories (cup) or 380 calories (bowl)
  • House Salad ? 250 calories
  • 6 oz Sirloin (200 calories) or 6 oz Dallas Filet (220 calories) with plain sweet potato (230 calories) and fresh vegetables, green beans or sautéed onions (each 100 calories) ? 530-550 calories
  • Portobello Mushroom Chicken (470 calories) with fresh vegetables, green beans or sautéed onions (each 100 calories) and applesauce (100 calories) ? 670 calories
  • Grilled BBQ Chicken (250 calories) with applesauce (100 calories) and fresh vegetables, green beans or sautéed onions (each 100 calories) ? 450 calories
  • Grilled Pork Chops (single ? 450 calories) with applesauce (100 calories) and fresh vegetables, green beans or sautéed onions (each 100 calories) ? 650 calories
  • Country Veg Plate (4 side items) ? Cup of Chili (340 calories), applesauce (100 calories), green beans (100 calories) and fresh vegetables (100 calories) ? 640 calories
  • BBQ Chicken Sandwich ? 490 calories

 

Wendy?s

*Recommended: Plain baked potato with small chili and apple slices ? 490 calories

 

  • Salads using grilled chicken (variable styles/seasonings) with only ½ packet of dressing ? 300-600 calories
  • Side salad (pair with sandwiches and wraps instead of fries) ? 210 calories
  • Grilled Chicken Wrap ? 260 calories
  • Grilled Chicken Sandwich ? 370 calories
  • Jr Hamburger ? 250 calories
  • Chili ? Small is 170 and large 250 calories
  • Baked potato with sour cream and chives ? 320 calories, without sour cream 280 calories
  • Apple slices ? 40 calories

 

We hope you have found this blog series helpful and hope you will refer back to it as you needed.