To start, try a few of these combinations mixed with 6-8 ounces of yogurt for an under 200 calorie snack.
½ teaspoon vanilla, ½ cup peaches (1 small peach thinly sliced) and a dash of cinnamon
1 teaspoon natural peanut butter
1 tablespoon honey, 2 tablespoons sliced raw almonds
½ teaspoon vanilla, ½ cup berries (can mash them to release more juice)
1 tablespoon honey, ¼ cup pureed cucumber
½ tablespoon cocoa powder, 1 packet Stevia or 1 tablespoon honey
Like spice? Can also use jalapenos or Tabasco to kick it up a notch
Why go Greek? For 6 ounces of fat-free or low-fat yogurt, you get around 100 calories and 18 grams of protein. The high protein content will keep you feeling full longer and the plain version allows you to create as many flavors as youd like. With very little processing and endless possibilities, its a perfect snack!