Gratitude is a catalyst for hope

My heart has been full of gratitude lately. Sometimes when the world seems so distraught with the economy, politics, unemployment, it helps to see what we do have. I have found as I take time each day to check in with myself on my “Gratitude List” I have more peace, contentment, and satisfaction in my life. The ability to acknowledge what I currently have, helps to create a sense of hope that in the future I will also continue to have the things I desire in my life.

Krista Bart, MSW, LCSW