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Gluten Free Protein Balls

These 100 calorie protein balls are always a go-to handy snack to keep in the fridge for quick energy on busy days!


  • 2 cups gluten-free oats
  • ¼ cup canned pumpkin puree
  • ¼ cup dried cranberries
  • ½ cup pumpkin seeds
  • 1 teaspoon pumpkin pie spice
  • 2 Tb flax seeds
  • 1/4 cup honey
  • 1/4 cup almond butter


  1. Combine all the ingredients in a large bowl and mix well.
  2. Wet your hands with water, take a handful of the mixture and roll it into 1 inch balls. Set on a parchment paper lined baking sheet.
  3. Place in the refrigerator for 20 minutes (or the freezer for 10 minutes), then transfer the energy balls to an airtight container.
  4. Store in the fridge.