by Movara's Editorial Team | Feb 11, 2020 | Food & Recipes, Fruit and Veggies, Recipes, Salads & Dressings, Side Dishes
Strawberry Cucumber Salad – Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. fresh basil sliced chiffonade 1/2 Tbsp. fresh mint roughly chopped 1/4 C. feta Salt...
by cameron Kelsch | Oct 14, 2019 | Fruit and Veggies, meal planning, Nutrition Education, Tips, Vegan / Plant-based
Fall is upon us! Leaving summer produce behind always feels bittersweet but we have a whole new crop to look forward to. The fall and winter months are full of food and celebration and many of those flavors come from fall produce. These days you can find an abundance...
by cameron Kelsch | Jun 11, 2019 | Food & Recipes, Fruit and Veggies, Recipes, Side Dishes
Roasted carrot fries are an easy-to-make and delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! 1 pound fresh carrots, cut into 1/2-inch sticks 2 teaspoons olive oil 1/2 teaspoon salt Place carrots in a greased baking...
by cameron Kelsch | Apr 30, 2019 | Food & Recipes, Fruit and Veggies, Recipes, Side Dishes, Vegan / Plant-based
Spring is the season for asparagus. Asparagus is available year round but spring is the best season for this nutritious vegetable. Crops are harvested from late February until June, with April being the prime month and season for asparagus. By the end of May,...
by cameron Kelsch | Nov 28, 2018 | Convenient Foods, Food & Recipes, Fruit and Veggies, lunch ideas, meal planning, Nutrition Tips, Portion Sizes, Snacks, Tips
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can...
by cameron Kelsch | Jul 9, 2018 | Food & Recipes, Fruit and Veggies, Nutrition Tips, Recipes, Vegan / Plant-based
Jackfruit-stuffed Portobello Mushroom Jackfruit-stuffed Portobello Mushroom INGREDIENTS 2 Portobello mushrooms with stalk removed (save stalk) and gills spooned out 1C. Marinated Jackfruit* (you can buy the pre-seasoned garlic lemon or marinade yourself) 2 T. Chopped...
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