by Movara Fitness Resort | Dec 26, 2018 | Fitness, Holidays
Merry Christmas everyone!! We hope you all had a wonderful Christmas and are enjoying this Christmas break! This is the best time of the year, but it can be easy to sneak into some lazy holiday habits since the weather outside is (for the most part) cozy and...
by Movara Fitness Resort | Sep 9, 2018 | Fitness, Workouts
We meet many dedicated fitness instructors at Movara and Blanca’s especially good at calming and stretching her students as they enjoy her classes. Here Blanca shares some background on Yoga and what you can expect from her class. Regular exercise – whether it’s a...
by Movara Fitness Resort | Aug 7, 2018 | Fitness, Hiking
Guests and friends often say that they don’t exercise regularly because they don’t have an hour to spend. And they think less than an hour isn’t worth it. It’s easy to fall into this “all or nothing” mindset when we all know that any amount of...
by Movara Fitness Resort | Jul 8, 2018 | Fitness, Nutrition Tips, Tips, Workouts
I’m pretty good at coming up with excuses not to exercise. And when it’s 100 degrees and 80 percent humidity, it’s even harder to want to exercise. Summers are tough because we end up having later evenings but if we want to exercise outside, we have...
by Movara Fitness Resort | Jun 29, 2018 | Fitness, Workouts
If you’ve ever visited Movara, then you know that Thursday’s are infamous for one thing – TREADING. If you have yet to visit us, allow us to explain what Treading is. Treading is a high intensity, cardio focused, fat blasting class taught every week...
by Movara Fitness Resort | Jun 7, 2017 | Fitness, Motivation
The Pathway to Success is in Your Why Why is it important to have a powerful “why” when you want to lose weight? Often times you hear, “what’s your why?” Many of us quickly go to our family, friends, loved ones or the fact that we deserve to be happy and healthy as...
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