fbpx
Yoga 101

Yoga 101

We meet many dedicated fitness instructors at Movara and Blanca’s especially good at calming and stretching her students as they enjoy her classes. Here Blanca shares some background on Yoga and what you can expect from her class. Regular exercise – whether it’s a...
The Pathway to Success is in Your Why

The Pathway to Success is in Your Why

The Pathway to Success is in Your Why Why is it important to have a powerful “why” when you want to lose weight?  Often times you hear, “what’s your why?”  Many of us quickly go to our family, friends, loved ones or the fact that we deserve to be happy and healthy as...