by Movara's Editorial Team | Aug 11, 2021 | Fitness, Uncategorized
Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to “move...
by Movara's Editorial Team | Jan 5, 2021 | Featured Guest, Fitness, Motivation
Joyce Woodring, from Portland, Oregon, is a regular guest at the resort, as well as a Movara Home participant (who we like to call Movara Homies). Movara Home is an online, structured at-home accountability program designed to help continue the momentum you’ve built...
by cameron Kelsch | May 27, 2019 | Fitness, Motivation, Workouts
Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance. It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...
by cameron Kelsch | Mar 5, 2019 | Fitness
As we all know, muscle burns fat! Strength training by lifting weights is the best way to build lean muscle mass to burn fat and get that ‘toned’ healthy look. And who doesn’t want that? Keep in mind, if you’re consistently picking up a light...
by cameron Kelsch | Jan 30, 2019 | Emotional Wellness, Fitness, Hiking, Motivation
With the freezing temps and winter storms happening across the country currently, we are counting our blessings to be able to enjoy the sunshine and mild temperatures here at Movara! St. George sees about 255 sunny days per year as opposed to the US average of 200....
by cameron Kelsch | Jan 23, 2019 | Fitness, Workouts
Sometimes we get so “worked up” about our workouts, (cardio and strength training,) we forget about stretching! The American Council on Exercise stresses the three main factors of fitness: *Cardiovascular Endurance *Strength Training *AND Flexibility...
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