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Meet Our Trainers

Meet Our Trainers

Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to “move...
Movara Home Program

Movara Home Program

Joyce Woodring, from Portland, Oregon, is a regular guest at the resort, as well as a Movara Home participant (who we like to call Movara Homies). Movara Home is an online, structured at-home accountability program designed to help continue the momentum you’ve built...
Beginner Running Tips

Beginner Running Tips

Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance.  It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...
30 Reasons why YOU Should Strength Train

30 Reasons why YOU Should Strength Train

As we all know, muscle burns fat! Strength training by lifting weights is the best way to build lean muscle mass to burn fat and get that ‘toned’ healthy look. And who doesn’t want that? Keep in mind, if you’re consistently picking up a light...
The Benefits of Stretching & Flexibility

The Benefits of Stretching & Flexibility

Sometimes we get so “worked up” about our workouts, (cardio and strength training,) we forget about stretching! The American Council on Exercise stresses the three main factors of fitness: *Cardiovascular Endurance *Strength Training *AND Flexibility...