Do you feel like you have stalled in meeting your health and wellness goals? It?s super easy in the culture we live in to think you have to become more extreme or restrictive with food. Some people immediately cut back on calories or increase exercise while others may start eliminating foods, food groups or food ingredients.
Instead, I encourage you to continue to eat regular, balanced and adequate meals and snacks and look at a few other things:
Emily Fonnesbeck RD, CD