Enjoy a Healthy Mother’s Day

I love Mother’s Day. It’s a great time to celebrate the important women in our lives. I recently came across this article (click the link), which encourages us to appreciate our mothers by giving them healthy gifts.

The article listed several fun gift ideas, but my favorites were giving mom an herb-garden starter kit, or signing her up for a fruit-of-the-month club.

I like the idea of telling mom you appreciate her by ‘giving her the gift of health.’

To all mothers out there, have a fantastic and healthy Mother’s Day!

Rachel Cope MPH, RD, CD