Cranberry & Apple Muffins – Serves 6

¾ cup apple juice
1 cup cranberries, dried
1 cup granny smith apples, diced small
3/4 cup apple sauce
1 cup oat flour
1 cup oats (quick or instant)
1/3 cup dehydrated cane sugar
1 tablespoon baking powder
1 teaspoon sea salt
2 teaspoons cinnamon

Preheat oven to 400 degrees. Mix wet and dry ingredients separately. Combine wet and dry
ingredients and mix together. Spray large muffin tins with non-stick cooking spray. Fill ¾ of
the way full of batter. Bake for 20 minutes, or until done. Cool and serve. 

240 calories, 2g fat, 10g protein, 43g carbohydrates, 5g dietary fiber