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Ready-to-Eat Meals

School just started up a few weeks ago and the holidays are just around the corner, what do these two times have in common? With all the traveling involved, both are times that having ready-to-eat meals can be a life saver! A past guest (thanks Beth!) let me know...

Convenient Real Food

My food philosophy in a nut shell is “If it’s real, you can eat it. If it’s stuff, stay away from it.” I have said this over and over in my lectures and also here on the blog. I also realize that people need convenience, and often convenient...

More Convenience Dinners

Looking for a dinner ready in ten minutes or less? Here are four balanced plate meals that are quick and easy, enjoy! Please share if you have any other convenience style dinners! Open-Face Salmon TostadaTop one La Tortilla Factory 100 calorie whole wheat tortilla...

Convenience Foods

Alarm goes off, peel open your eyes, shower, brush teeth, run out the door, no time to think about food…on the road, seeing clients, in work meetings, scarf down whatever is closest to hands and edible, more meetings, meet work deadlines…drive in traffic,...

Food Packing List for Travel

We have a lot of guests that travel quite a bit and they always want to know what to pack for trips. I put together a quick list of non-perishable items. If you check your bag, you could add liquids to this list. Either way, plan ahead! Don’t rely on airplane...