Love Yourself & Stretch That Body!
Sometimes we get so "worked up" about our workouts, (cardio and strength training,) we forget about stretching! The American Council on Exercise…
Movara Movement Spotlight: LUNGES
Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform a lunge.Adapted…
Movara’s Top 3 Guest Favorites: UTAH HIKES
Our Movara location in Southern Utah is world renown for spectacular hiking. People travel from all over the world to experience the…