Why the “All or Nothing” attitude?
When you're wanting to make changes in your life, whether it's starting a new business, moving, changing sleep patterns, buying a house,…
Love Yourself & Stretch That Body!
Sometimes we get so "worked up" about our workouts, (cardio and strength training,) we forget about stretching! The American Council on Exercise…
Movara Movement Spotlight: LUNGES
Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform a lunge.Adapted…