Food Prep Checklist & Ideas for 2023!
In order to make healthy eating a breeze during a busy week, weekend food prep is a must! By taking an hour…
Michelle’s Favorite Healthy Snacks
Looking for some tasty fall snack ideas? Movara owner Michelle Kelsch is sharing her top 3 favorite delicious and healthy fall snack…
Corn Salsa
Corn Salsa - Yields 2 Cups, Serving Size - 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2…