Back to School – Packed Lunch!
School is back in session! Or probably will be soon, depending on where you live. Some of you might be wondering what…
Easy “Theme Night” Meal Planning Ideas
Meal planning is a great way to avoid scrambling last minute trying to decide what to have for dinner. You won’t have…
40 Healthy Grab-and-Go Snacks for the Fridge
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through…