Meal Planning 101
Meal Planning: "How do I do it? Why should I do it?"Planning meals ahead of time is an activity with multiple benefits.…
Food Prep Checklist & Ideas for 2023!
In order to make healthy eating a breeze during a busy week, weekend food prep is a must! By taking an hour…
Michelle’s Favorite Healthy Snacks
Looking for some tasty fall snack ideas? Movara owner Michelle Kelsch is sharing her top 3 favorite delicious and healthy fall snack…