How to Read the Basics of a Nutrition Label
Have you ever looked at the nutrition facts label on a food you are buying (or eating) and wonder what it all…
Making Sense of Nutrition Labels and Ingredients
NUTRITION The first rule of thumb: Would your grandmother recognize it? When perusing the grocery store and trying to understand what ingredients…
Ingredient Lists
Reading ingredient lists can be confusing. They are long, small, in all capital letters, and filled with words you have never heard…