If you and your family are enjoying a large family dinner on Christmas day, chances are you don’t want to fuss too much for dinner the night prior. A Movara family tradition offers up a lighter, pot luck style, family dinner that we recommend on the Eve of Christmas consisting of healthy soups and salads!
One of the struggles with emotional health is taking on too many responsibilities or making promises we cannot keep. Some thoughts or beliefs that feed this unhealthy responsibility are ideas such as: do not trust others to get things done, ?I?m helping others, so it?s ok that I neglect myself,? others will not like me
We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel.
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