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Easy Ways To Cut Calories

Easy Ways To Cut Calories

You may have heard of most of these before but that doesn’t mean you are actually doing them!  Take a good hard look at what you are currently doing and decide where you can CUT some calories. Some of these are easy as long as you are committed! Quit drinking...
Holiday Calories Guide

Holiday Calories Guide

So… it’s the holidays if you hadn’t noticed. 🙂 We wanted to share just a little sampling of calorie counts for some traditional holiday foods so you can see which foods are higher and lower in calories while planning your menus. The Fact: Calories...

Calories on Menus

On March 23rd, 2011, one year after President Obama included calorie labeling on menus as part of the federal healthcare overhaul, the FDA is to reveal the federal regulations for labeling menus with nutritional information. Keep your eyes peeled at local restaurants...

Calories and Metabolism

You know that to lose weight, you have to burn more calories than you consume. However, very low calorie diets (800-1,000 calories per day) often fail because not enough calories are being consumed to fuel physical activity. This leads to a decrease in metabolism....

Making Your Calories Count

As far as weight loss goes, calories is what is important. But for good health, which I hope you are all striving for as well, you want to make those calories count. The best way to help you do this is become an expert label reader. Here are a few tips to help you do...

Calories & Nutrition

Movara – DAY 3Traditionally I would be out on the morning hike right now, but for whatever reason my blister is ignoring all treatment and continuing its growth pattern. So I decided to blog about yesterday.Yesterday the soreness in my muscles had nearly...