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Oatmeal: Watch What You Add!

Oatmeal is a wonderful choice to start your day! Full of fiber, complex carbohydrates and antioxidants, oatmeal has been shown to help lower cholesterol, stabilize blood sugar and help jump start your metabolism as a hearty low fat breakfast. So, when does oatmeal...

Breakfast Cereals

Cereal is one of the most common breakfasts that we see here in the United States. With that, it can be quite overwhelming to walk down the never-ending cereal aisle at the store and try to select a healthy choice…Have no fear anymore! Let’s discuss the...

Oatmeal Pancakes

I have a secret. I LOVE food blogs. But not just any food blogs. Food blogs with AMAZING pictures of food. If I could choose a different profession, it would be a food photographer. Food can just be so beautiful! Anyway, I stumbled across this recipe (click on the...

Breakfast of Champions

Breakfast is my favorite meal of the day for a few reasons: 1.  I love traditional breakfast foods such as oatmeal, waffles, pancakes, cereal, eggs, fruit, nuts, yogurt and milk. 2.  It starts my day off right. 3.  It is the largest meal of the day for me! I have...

Breakfast

Breakfast is the most important meal of the day. People who don’t eat breakfast are 4.5 times more likely to be overweight than those who do. Also, we find that the nutrients missed by not eating breakfast are not made up for throughout the day. Breakfast is the...