by Movara's Editorial Team | Jan 7, 2021 | Breakfast Items, Food & Recipes, Recipes
Makes 4 servings. 4 slices “Dave’s” killer bread 1 avocado, smashed 4 poached eggs 12 Roma tomatoes, sliced ¼ cup arugula salt and pepper to taste First, cook the eggs as desired. Toast bread and spread ¼ of the avocado on the bread. Layer on the tomatoes and...
by Movara Fitness Resort | Dec 16, 2019 | Breakfast Items
Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...
by Movara Fitness Resort | Jul 11, 2019 | Breakfast Items, Food & Recipes, Recipes
Avocado Toast w/ Poached Egg & Arugula – Serves 4 4 Slices Ezekiel bread, toasted 1 Avocado split 4 ways 4 Poached whole eggs 3 Slices of tomatoes per piece of toast 1/4 C. Arugula Pinch of salt and pepper to taste Start slicing tomatoes and cooking eggs....
by Movara Fitness Resort | May 22, 2019 | Breakfast Items, Food & Recipes, Recipes
Cranberry & Apple Muffins – Serves 6 ¾ cup apple juice 1 cup cranberries, dried 1 cup granny smith apples, diced small 3/4 cup apple sauce 1 cup oat flour 1 cup oats (quick or instant) 1/3 cup dehydrated cane sugar 1 tablespoon baking powder 1 teaspoon sea...
by Movara Fitness Resort | Sep 4, 2018 | Breakfast Items, Food & Recipes
Oatmeal is Healthy and Can Be Delicious If you don’t already, I would encourage you to consider starting your day with oatmeal! Oatmeal contains soluble fiber, which is slowly digested, keeping you full and satisfied throughout the morning. Soluble fiber also... by Movara Fitness Resort | Apr 13, 2015 | Breakfast Items
Seriously, I think this is the best waffle I have ever had. The grits are great also! This was the perfect sized brunch, I was totally satisfied after I finished this meal and I didbn’t feel guilty at all. It went great with some warm raspberry tea outside by...
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