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Pumpkin Puree

Pumpkin Puree

I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It's also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories for 1/2...

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Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup - Serves: 6, Serving size: 6 oz 4 cups Butternut squash 1 cup leeks 7 fl oz coconut milk 10 fl oz vegetable broth, organic, low sodium 1/8 tsp sea salt, to taste Preheat oven to 350 degrees. Cut butternut in half, scoop out seeds and stringy...

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The BURPEE

The BURPEE

Burpees have a reputation for a reason. They're one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including your...

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Just Breathe

Just Breathe

Whether you're swinging a kettlebell or training for a 5K, you have to first focus on the fundamentals -  including proper breathing techniques. Try these breathing exercises to help you stay centered as well as manage stress and anxiety. Pucker UP - This exercise,...

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F8 Moves Update

F8 Moves Update

Cameron and Michelle Kelsch’s F8 has changed a bit. Cameron came up with F8 because we are a family of 8 but we also loved that it says fate. At Movara it’s often said that there are no accidents. People come to the resort at just the right time to meet others who end...

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BBQ Chicken Pizza

BBQ Chicken Pizza

BBQ Chicken Pizza - Serves-2,  Serving size-1/2 a pizza 1 Udis gluten free pizza crust 1 ½ oz Bbq sauce 1 oz Mozzarella cheese 3 Tbsp Chopped red onions ½ Tbsp Chopped cilantro 3 Tbsp Diced tomato 1 ½ oz Diced grilled chicken Preheat oven to 350 degrees. Split pizza...

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Summer Leg Circuit

Summer Leg Circuit

If you're looking for a great leg workout that you can do at home, on vacation or at the gym this summer, try out this circuit! You'll definitely feel the BURN. Complete 4 circuits: 50 Prisoner Squats Rest 10 Seconds 20 Power Jumping Jacks Rest 10 Seconds 30 Inner...

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