fbpx

Recent Posts

Our Blog

Top 10

Top 10

These are my top ten things to achieve and maintain a healthy weight.  Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast:  Breakfast will “jump-start” your metabolism and improve...

read more
Breakfast When Traveling

Breakfast When Traveling

Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...

read more
Chocolate Bread Pudding

Chocolate Bread Pudding

Chocolate Bread Pudding - Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and place...

read more
Movara Tuna Salad

Movara Tuna Salad

Tuna Salad - Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp Black...

read more
Your new GO-TO Leg & Glute Workout!!

Your new GO-TO Leg & Glute Workout!!

This is one of our favorite quick at-home workouts to target legs & glutes. Try it and you'll definitely be feeling it by the next day! (If you are unsure about any of these moves, look them up on you-tube or google and get step by step instructions and videos)...

read more
Pumpkin Puree

Pumpkin Puree

I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It's also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories for 1/2...

read more
Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup - Serves: 6, Serving size: 6 oz 4 cups Butternut squash 1 cup leeks 7 fl oz coconut milk 10 fl oz vegetable broth, organic, low sodium 1/8 tsp sea salt, to taste Preheat oven to 350 degrees. Cut butternut in half, scoop out seeds and stringy...

read more
The BURPEE

The BURPEE

Burpees have a reputation for a reason. They're one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including your...

read more
Fruit & Oat Energy Bars

Fruit & Oat Energy Bars

Fruit & Oat Energy Bars  - Serves: 24,  Serving size: 1 bar 2 cups Gluten-Free Oats 2 cups Dried Fruit, assorted 1 cup Walnuts 1 cup Flax Seeds 1 cup Wheat Germ ½ cup Chia Seeds ½ cup Gluten Flour 2 scoops protein powder, Sunwarrior® Classic Vanilla 1 tsp Cinnamon...

read more
Just Breathe

Just Breathe

Whether you're swinging a kettlebell or training for a 5K, you have to first focus on the fundamentals -  including proper breathing techniques. Try these breathing exercises to help you stay centered as well as manage stress and anxiety. Pucker UP - This exercise,...

read more
F8 Moves Update

F8 Moves Update

Cameron and Michelle Kelsch’s F8 has changed a bit. Cameron came up with F8 because we are a family of 8 but we also loved that it says fate. At Movara it’s often said that there are no accidents. People come to the resort at just the right time to meet others who end...

read more