Serves 6
Serving size 1 cup
3 cups vegetable stock
2 each beets, peeled
½ onion, chopped
1 tablespoon garlic, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon sea salt
½ teaspoon black pepper
In a pot bring vegetable stock to a simmer. Peel and roughly chop the beets then add them to vegetable stock. Add all other ingredients to pot and let simmer for 20 minutes until beets are soft. In blender add half the pot and blend until smooth; repeat to 2nd half of pot. Reheat soup in pot, and serve hot.
Per serving: 56 calories, 1 grams fat, 3 grams protein, 12 grams carbohydrates, 2 grams dietary fiber