4 tips to help avoid emotional eating

1- Identify what emotion you’re trying to avoid, acknowledge your avoidance, then decide a better coping mechanism. 

2- Ask yourself can I afford it? Once you’ve done the “math” of your weight loss goals you can become more accountable for your choices 

3-Learn ways to emotionally eat “better” if you’re going to do it. 

4- Ask yourself, is it worth it? 

This is a life long process and failure is a part of it. If we can learn from our choices, it’s no longer failure, but success!