by Movara Fitness Resort | Nov 25, 2019 | Workouts
Looking for a “Burn Before the Bird” workout to do Thanksgiving Weekend? Well we have just what you’ll need to get some calorie burn during the Holidays!
by Movara Fitness Resort | Nov 20, 2019 | Desserts, Food & Recipes, Holidays, Recipes
Pumpkin Chocolate Chip Cookies Serves 12 – One cookie per serving ½ cup pumpkin puree 2 teaspoon vanilla 1 teaspoon baking powder ¼ cup honey 2 ¼ cup garbanzo beans ½ cup dark chocolate chips In a food processor combine everything except the chocolate chips....
by Movara Fitness Resort | Nov 18, 2019 | Emotional Wellness, Uncategorized
How spot on is this: Isn’t it so sad? In a world where we can be anything we want to be, why is it that the thing we want the most is to be “beautiful”? It seems like all other achievements pale in comparison to achieving the thin ideal. And in...
by Movara Fitness Resort | Nov 13, 2019 | Workouts
This is one of our favorite quick at-home workouts to target legs & glutes. Try it and you’ll definitely be feeling it by the next day! (If you are unsure about any of these moves, look them up on you-tube or google and get step by step instructions and...
by Movara Fitness Resort | Nov 12, 2019 | Emotional Wellness
Most people spend their time being critical of themselves, their bodies, weight, and food. Instead, I encourage guests here at Movara to employ compassion, patience, and trust as they remove judgments from themselves, weight and food. Paradoxically, the more critical...
Recent Comments