by Movara Fitness Resort | Dec 18, 2019 | Tips
These are my top ten things to achieve and maintain a healthy weight. Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast: Breakfast will jump-start your metabolism and improve...
by Movara Fitness Resort | Dec 16, 2019 | Breakfast Items
Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...
by Movara Fitness Resort | Dec 11, 2019 | Desserts, Recipes
Chocolate Bread Pudding – Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and...
by Movara Fitness Resort | Dec 9, 2019 | Motivation, Workouts
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
by Movara Fitness Resort | Dec 4, 2019 | Recipes
Tuna Salad – Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp...
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