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Top 10

Top 10

These are my top ten things to achieve and maintain a healthy weight.  Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast:  Breakfast will “jump-start” your metabolism and improve...
Breakfast When Traveling

Breakfast When Traveling

Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...
Chocolate Bread Pudding

Chocolate Bread Pudding

Chocolate Bread Pudding – Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and...
Movara Tuna Salad

Movara Tuna Salad

Tuna Salad – Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp...